Start List

Llanelli Sprint Start List 2019

Every Year athletes contact me to ask to change WAVE – we have to split athletes over 4 waves and they are predominantly age based.

If you are an Elite athlete Male or Female,  then you should be in WAVE 1 – last years winning time was 1hr 07min.  This will be the ONLYreason for us to switch waves.

If your an age group contender for the Podium then you will Podium regardless of Wave allocated.

Possible Overall Podium Female Winners are in WAVE 1 – all other Female athletes are grouped in Wave 2.

Wave 1 – 7:00am
Wave 2 – 7:10am
Wave 3 – 7:20am
Wave 4 – 7:30am