Course

Please make sure you read the AGILIS Llanelli Sprint Triathlon 2025  in Full

Swim 750m

  • You can enter the water 5mins before your wave start time.
  • This is a beach start and you will be asked to enter the holding pen through one access point
  • All athletes will be counted into the holding pen.
  • Please take care on entering and exiting the water.
  • The swim course will be one lap of 750m, clockwise.
  • Water safety cover will be provided – if you get into difficulties, turn onto your back and raise one arm in the air, and help will be with you quickly.
  • The North Dock is ideal for first time open water swimmers. The maximum depth is approx 5’ 10” at it’s deepest. It is possible therefore to stand up in the water if in any difficulty. It is compulsory to wear a wetsuit for the swim.

Bike – 26km 

 

Km From Cyclist Mount Line DESCRIPTION OF NEW BIKE COURSE
0.1km Cyclists take the 1st exit at Roundabout onto the B4304 There are two other feeder roads into this roundabout. Cyclists completing Lap 1 will be coming through to Start 2nd Lap
0.37km Cyclists take the 1st exit at Roundabout. There are two other feeder roads into this roundabout
1.27km This is he HYVE / Sandpiper Roundabout. Cyclists take the 4th Exit on the Roundabout and head back the way they came on the B4304 towards the North Dock
2.13km Cyclists take the 2nd exit continuing on the B4304
2.39km Cyclists take the 2nd exit continuing on the B4304
3.22km Cyclists take the 2nd exit continuing on the B4304
3.81km Cyclists take the 2nd exit continuing on the B4304
4.27km Cyclists take the 2nd exit continuing on the B4304
4.92km Cyclists take the 2nd exit continuing on the B4304
5.58km This is a straight through roundablout with no other exits or entries.
6.54km Cyclists take the 1st exit on the Roundabout continuing on the B4304
7.53km This is the Berwick Roundabout and the TURN POINT. Cyclists take the 3rd exit and back onto the B4304 and head back towards the North Dock
8.48km Cyclists take the 2nd exit at the roundabout and continue on B4304
9.50km Cyclists take the 2nd exit at the roundabout and continue on B4304
10.15km Cyclists take the 2nd exit at the roundabout and continue on B4304
10.78km Cyclists take the 2nd exit at the roundabout and continue on B4304
11.34km Cyclists take the 2nd exit at the roundabout and continue on B4304
11.93km Cyclists take the 2nd exit at the roundabout and continue on B4304
12.70km YOU HAVE NOW COMPLETED LAP 1.  AS YOU APPROACH STAY IN OUTSIDE LANE< STRAIGHT THROUGH MINDFUL OF BIKES EXITING NORTH DOCK AND START LAP 2
26.00km YOU HAVE NOW COMPLETED LAP 2 .  ON APPROACHING THE ROUNABOUT STAY IN THE INSIDE LANE AND TAKE 1st EXIT BACK TO TRANSITION

 

RUN 5km

·You will exit at the top end of transition.

·Take care crossing the road and you will head onto the Millennium Coastal Path.

·You will keep right and run over the railway bridge and follow the path down to your left.

·You will follow the path towards the Pwll playing fields. This is now a straight out and back run.

·The turnaround point will be clearly marked and marshalled.

•The first runner out onto the course will also have a lead cyclist.

Llanelli Sprint Triathlon Run Course