Course Details


Cat Run 1 Bike Run 2
TSS – 8yr Olds 500m 2k (1 Loop) 250m
TS1 – 9 to 10Yr Olds 1.2k 4k (2 Loops ) 250m
TS2 – 11 to 12Yr Olds 1.2K 4K ( 2 loops ) 250m
TS3 – 13 to 14Yr Olds 1.2K 4k ( 2 loops ) 250m
Youth – 15/16yr Olds 1.2k 4K ( 2 loops ) 250m

The course can be viewed through these interactive maps allowing you to turn off/on elevation, zoom in and out and switch to satellite imagery.

Here is an overview of the whole SetUp.


We have changed the course distances for 2023 – Tristar S will start by running 400m and will finish with a 200m Run. All Other categories will run 1.2km to start and 500m to finish.

Bike Course

We have also changed the Bike Course Distances – the Tristar S category will do One 2km Loop and all other Race Categories will do 2 LOOPS giving them 4Km of cycling.  The bike course is on the Coastal Road which is smooth tarmac and does provide a flat fast bike course. It will be the athletes responsibility to count the correct number of laps –  we will try to ensure that we have marshals available to assist with the counting of laps. But as already mentioned it will be athletes responsibility to make sure the correct number of laps are done before they exit the bike course. Once again the course will be well marshalled. It is a 2Km loop with cones placed at the North Dock end and you will go around the Roundabout at the other end.


This will be along the same path as RUN ONE. The Tristar Starts will complete a 200m loop whilst all other age categories will complete a 500m loop to finish the event.


Only athletes will be allowed into Transition – we will have marshals there to assist the athletes. No athletes or Parents will be allowed into Transition once the event has started and ALL athletes will have to wait until the event has finished before being allowed back into Transition. This rule will be enforced to ensure the safety of all athletes.