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	<title>Healthy Life Activities</title>
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	<description>Gweithgareddau Bywyd Iach</description>
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		<title>Llanelli Sprint Triathlon</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-sprint-triathlon-4</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-sprint-triathlon-4#comments</comments>
		<pubDate>Fri, 27 Apr 2012 21:17:11 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=698</guid>
		<description><![CDATA[With just over 3 weeks to go now before the Llanelli Sprint Triathlon we have reached 240 entrants. If you don&#8217;t want to miss out on a place then please enter now.]]></description>
			<content:encoded><![CDATA[<p>With just over 3 weeks to go now before the Llanelli Sprint Triathlon we have reached 240 entrants. If you don&#8217;t want to miss out on a place then please enter now.</p>
]]></content:encoded>
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		<title>Llanelli Sprint Triathlon</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-sprint-triathlon-3</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-sprint-triathlon-3#comments</comments>
		<pubDate>Sat, 14 Apr 2012 16:53:30 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=680</guid>
		<description><![CDATA[We now have over 200 entrants for the Llanelli Sprint Triathlon on May 20th &#8211; Limit of 300 is now in site!]]></description>
			<content:encoded><![CDATA[<p>We now have over 200 entrants for the Llanelli Sprint Triathlon on May 20th &#8211; Limit of 300 is now in site!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Runners Entered</title>
		<link>http://www.healthylifeactivities.co.uk/100-runners-entered</link>
		<comments>http://www.healthylifeactivities.co.uk/100-runners-entered#comments</comments>
		<pubDate>Sun, 11 Mar 2012 13:53:30 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=543</guid>
		<description><![CDATA[The John Hartson Foundation 10k in Llanelli has it&#8217;s first 100 runners entered. A challenging target of 1000 runners has been set for the 10th anniversary of the Llanelli 10k.]]></description>
			<content:encoded><![CDATA[<p>The John Hartson Foundation 10k in Llanelli has it&#8217;s first 100 runners entered. A challenging target of 1000 runners has been set for the 10th anniversary of the Llanelli 10k.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Llanelli Sprint Triathlon</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-sprint-triathlon-2</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-sprint-triathlon-2#comments</comments>
		<pubDate>Mon, 20 Feb 2012 22:09:43 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=513</guid>
		<description><![CDATA[We have received over 1oo entrants for the Sprint Triathlon on May 20th in Llanelli. Entry is limited to 300 so if you want to make sure of a starting place please enter online now.]]></description>
			<content:encoded><![CDATA[<p>We have received over 1oo entrants for the Sprint Triathlon on May 20th in Llanelli. Entry is limited to 300 so if you want to make sure of a starting place please enter online now.</p>
]]></content:encoded>
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		<title>Llanelli 10 Mile Results</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-10-mile-results</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-10-mile-results#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:37:17 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=508</guid>
		<description><![CDATA[The race results for the Llanelli 10 mile run held on February 19th are now available online. We had 249 finishers today from an entry of 309 and the race proved to be hug success with blue sky&#8217;s and sunshine together with a little wind!! Race Results]]></description>
			<content:encoded><![CDATA[<p>The race results for the Llanelli 10 mile run held on February 19th are now available online. We had 249 finishers today from an entry of 309 and the race proved to be hug success with blue sky&#8217;s and sunshine together with a little wind!!</p>
<p><a title="Results" href="http://www.healthylifeactivities.co.uk/llanelli-10-mile/results">Race Results</a></p>
]]></content:encoded>
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		<title>Llanelli 10 Mile</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-10-mile-3</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-10-mile-3#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:08:19 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=485</guid>
		<description><![CDATA[We only have Five places left for the Llanelli 10 mile run on February 19th. There are no entries on the day so if you want to run then enter soon.]]></description>
			<content:encoded><![CDATA[<p>We only have Five places left for the Llanelli 10 mile run on February 19th. There are no entries on the day so if you want to run then enter soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthylifeactivities.co.uk/llanelli-10-mile-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Llanelli 10</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-10-3</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-10-3#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:56:34 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=481</guid>
		<description><![CDATA[Only 10 entries left available for Llanelli 10 on February 19th &#8211; 300 nearly reached.]]></description>
			<content:encoded><![CDATA[<p>Only 10 entries left available for Llanelli 10 on February 19th &#8211; 300 nearly reached.</p>
]]></content:encoded>
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		<item>
		<title>Llanelli 10</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-10-2</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-10-2#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:58:02 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=478</guid>
		<description><![CDATA[The Llanelli 10 mile run on February 19th is nearly full &#8211; a limit of 300 runners has been set for the first year and we currently have 285 entrants. The second batch of Race Packs are being mailed out on February 13th and should be with those that entered after February 7th by the &#8230; </p><p><a class="more-link block-button" href="http://www.healthylifeactivities.co.uk/llanelli-10-2">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>The Llanelli 10 mile run on February 19th is nearly full &#8211; a limit of 300 runners has been set for the first year and we currently have 285 entrants. The second batch of Race Packs are being mailed out on February 13th and should be with those that entered after February 7th by the 14th.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthylifeactivities.co.uk/llanelli-10-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Llanelli 10 mile</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-10-mile-2</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-10-mile-2#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:08:43 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=474</guid>
		<description><![CDATA[We have had 260 entries to date for the Llanelli 10 mile run on February 19th. Our limit of 300 runners is now within sight. The first 223 entrants should have all received their race packs by today. These were for entrants received before February 7th. All entrants will receive a Race T-Shirt.]]></description>
			<content:encoded><![CDATA[<p>We have had 260 entries to date for the Llanelli 10 mile run on February 19th. Our limit of 300 runners is now within sight. The first 223 entrants should have all received their race packs by today. These were for entrants received before February 7th. All entrants will receive a Race T-Shirt.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthylifeactivities.co.uk/llanelli-10-mile-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Llanelli 10 Mile</title>
		<link>http://www.healthylifeactivities.co.uk/llanelli-10-mile</link>
		<comments>http://www.healthylifeactivities.co.uk/llanelli-10-mile#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:42:28 +0000</pubDate>
		<dc:creator>ndaniel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.healthylifeactivities.co.uk/?p=462</guid>
		<description><![CDATA[&#160; RACE PACKS will be sent out 2nd class post on February 8th to all those who have entered by February 7th.  For those who enter after February 7th the race packs will be sent 1st class on February 14th. All entrants received after February 13th will have to collect the race packs from registration &#8230; </p><p><a class="more-link block-button" href="http://www.healthylifeactivities.co.uk/llanelli-10-mile">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<ul>
<li>RACE PACKS will be sent out 2nd class post on February 8th to all those who have entered by February 7th.  For those who enter after February 7th the race packs will be sent 1st class on February 14th. All entrants received after February 13th will have to collect the race packs from registration on Race Weekend.</li>
</ul>
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